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Nov 03

Friday, Nov. 4, 2011

Warm up: 5 min to get max consecutive DU, plate OH lunges, chin up hold, hand stand hold, toes through rings, KB armbar, KB SA walk. WOD: For time 3 Plate HSPU  6 Tire flips 9 Box jumps 24/20 12 HRPU 15 OH plate lunges 45/25 18 Ring rows 21 Burpee pullups 24 Push press 95/65 1 mile run 

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