«

»

Nov 01

Wednesday, Nov. 2, 2011

Warm up: 3 min jump rope, plate OH lunges, 10 plate good mornings + press, 20 russian swings, 10 toe touch progression Strength: 35 min to complete Deadlift 2-2-2-2-2-2-2-2   Cond:  10 min AMRAP 1 spiderman crawl 30 DU 5 ring dips

1 comment

  1. PO PO

    deadlift 275pr
    4rnds(need work on DU)
    jared is the coolest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>