Oct 31

Tuesday, Nov. 1, 2011

Warm up: A-skips, B-skips, high knees, butt kicks, toy soldier, pogos, lunges, pushups, situps, hand stand hold 30s

WOD: 3rnds for time 1 min pushups 2 min air squats 3 min situps Run 400m Rest exactly 3 min Record total reps per round.

Best costume-vote tomorrow when you come in!


  1. andrea

    I love the costumes!!! And misty, your pose is perfect!

  2. Zach

    Tuesday’s wod was awesome! A killer! I loved it!

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