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Oct 25

Wednesday, Oct. 26, 2011

Warm up: 400 m jog,  20 air squats, 15 pushups, 10 lunges, 5 armbar, 5 windmill WOD: 15 min AMRAP 5 Deadlift 225/155 7 chest 2 bar pull-ups 5 HSPU 7 bar facing burpees 7 min rest  15 min AMRAP 10 wall balls 20/14 20 DU (scale 60 SU) 10 box jumps 24/20 20 kb swings 55/35

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