Oct 16

Monday, Oct. 17, 2011

Warm-up: 3min DU, elite, dowel, kb armbar, SA kb snatch balance Strength: 3x3 mid thigh squat snatch 3x3 knees squat snatch 3x3 squat snatch Conditioning: for time 9 squat snatch 135/95 400m run 6 squat snatch 400m run 3 squat snatch 400m run
Working hard on a Saturday
The Saturday crew
Don't forget NEW 9am class starts tomorrow!!!

1 comment

  1. Tom

    11:50rx. 155 for one set of 3 on strength portion. Mentally tough WOD especially when you’re fatigued and start missing reps and your set of 9 becomes 9 with 3 half reps thrown in

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