Warm Up C (No Measure)
160′ Farmers Carry
80′ DB Oh carry L-R
30s Tricep band stretch
45s Passive ring hang
15 BTN Press
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here.
Note: No Sports Performance at 10am on Saturday.